The first thing is to set your diet plan in order to lose abdominal fat. But it should be planned in such a way that you burn the fats. The body actually burns the energy in the order like carbohydrates is the first thing that is burnt from the food and the glycogen stored in the body. Next thing that is burnt is the fat from the food and the body fats. After carbohydrates and fats, the next thing that is burnt is Protein from the food and the muscle tissues.
Are you taking the recommended diet?
If you are taking your diet as recommended by most of the guidelines given by the government, you are actually a carbohydrate burner. Now this thing is quite obvious that if you want to burn the fats, first you have to remove the major source of the energy that is carbohydrates.
So what is the impact of carbohydrates intake?
When you decrease the intake of carbohydrates, it takes a few days so that your body takes a metabolic switch and it becomes a fat burning machine and help you lose abdominal fat. This is the stage when the fats that you eat are used first and then the body fat is burnt as the main source of energy. You definitely do not need to cut down the carbohydrates to zero level, in fact if you are taking just under 100 grams of carbohydrates in one day, then it is considered as the low carbohydrates but if you want to; get best results, it would be better to lower it to sixty grams.
What is the impact of low-fat diet?
When you are taking the low fat diet, when the calories of the food that you take are consumed, your body will then start burning a mixture of both the fat and proteins, which are the muscle tissues; then you will start to lose abdominal fat. The muscles are metabolically active therefore they burn calories all the day. Losing these muscles is a great disaster for the person. That is the reason that the low carbohydrates diets give just the temporary results.
When you take the food in the specified order, you are actually training your body to burn the calories in a defined way. In order to lose abdominal fat, you should follow these guidelines so that you take the advantage of diets to lose the fat.