Many people suffer from the uncomfortable inflammation, flushing, redness and blemishes associated with rosacea. The treatments provided by the doctor are harsh and full of chemicals, luckily there are many natural remedies for treating rosacea. By making a few easy to follow change you can drastically change your rosacea and stop suffering!
The first step in the natural rosacea remedy is to remove certain foods from your diet. Avoiding processed foods and foods high in sugar and trans fat is a great start. You may also want to avoid spicy foods, chocolate and caffeine. Try adding more fresh fruits and vegetables, omega 3’s and whole grains into your diet. Fish is a great source of omega 3 fatty acids.
Avoiding extreme weather is another great way to natural reduce your rosacea symptoms. Sun exposure, hot water and cold weather can cause rosacea flare ups. Avoiding direct sunlight is important, always wear sunscreen and wear protective clothing. Turning the water to warm in the shower and when washing your face can also help.
Pancreatic enzymes has been shown in some studies to improve rosacea symptoms. They work as a great all natural rosacea remedy and are great for aiding in digestion as well.
Oatmeal is a great skin soother which helps to provide a barrier for the skin to reduce moisture loss and prevent irritation. It also has been shown to have anti-inflammatory properties. Green tea extract is also a great product. These products are applied topically to treat the symptoms of rosacea and soothe irritated skin.
Finally avoiding skin products that contain alcohol and fragrance is important if you have rosacea. These products can cause your rosacea to worsen and irritate your skin.
Overall it is easy to sooth and cure rosacea natural. With these simple natural rosacea remedies you can reduce the redness and say hello to beautiful skin, naturally!