If you have ever suffered from TMJ, you know how hard it can be to treat and to get rid of. However, there are many holistic approaches that can help to ease your TMJ symptoms.
While it isn’t extremely commonplace in physical therapy settings, rehabilitating a jaw affected by TMJ adheres to the same healing doctrine that the knees and ankles do. First focus on decreasing swelling and increasing range of motion, and then build strength to avoid re-injury and restore functionality.
Both of these staples of the rehabilitation process, in addition to the use of therapeutic modalities, require exercises to take effect. The following TMJ exercises are typically used in the physical therapy setting for TMJ victims to overcome their pain and inhibition.
The result is headaches, soreness on the sides of the face and sometimes a clicking noise when you open or close your mouth. If you have these symptoms, They will tailor your treatment based on a thorough examination. But make sure the dentist is experienced or you could get the wrong advice and/or care.
TMJ is usually related to muscle tension, there are a number of jaw-relaxation exercises (TMJ exercises) that you can do at home to relieve the pain. There are several that may not only help soothe the discomfort you feel but could in fact solve the problem if muscular irritation is what’s causing your TMJ.
The TMJ exercises help to smooth movements of the mandible and the skull. Basically, TMJ exercises allow you to open and close your mouth, move your jaw to both the sides; thus enabling you to eat, drink, smile or make any form of facial expressions. It has several muscles and connective tissues to help in the smooth movement of the joint. It also consists of one of the most powerful facial muscles of the body; the masseter. TMJ is a physical condition and, therefore, should be treated in a physical manner with exercises. Do not let a doctor give you a pill to cure your TMJ.
The best treatment option for TMJ is in my opinion, exercises for TMJ. These are jaw, tongue and mouth exercises designed specifically for TMJ sufferers. They work by strengthening and relaxing certain muscles in the jaw, neck and back area that are proven to reduce pain and being to realign your jaw. They are definitely the safest option and really do work quite well. The down side is you will have to do them consistently, there’s no silver bullet solution for TMJ.
But if you do the exercises regularly you will definitely notice positive results. If your symptoms are relatively weak, there’s a possibility that TMJ exercises could get rid of them within even a week. So hopefully after this article you’ve learned a bit more about TMJ and the ways to combat it. It’s a nasty and annoying condition, but it can be managed effectively if you apply yourself and take care of your body.
Repeating theTMJ exercises on a daily basis will help you prevent and treat TMJ syndrome, especially if it is noticed at an early stage. However, if you feel uncomfortable, you might try compresses, massages, meditation, yoga, or even acupressure as an alternative to such exercises.
Even though the TMJ exercises above can be very helpful in relieving the pain caused by the condition, they are only the tip of the iceberg. There are many other exercises and natural remedies that not only ease TMJ pain but also prevent it reoccurring in the future.